Split urad dal nutrition facts Get the full Urad Dal Recipe with tips and nutrition facts here! Popular Dal Recipes There are many healthy and tasty varieties of dal. The whole urad bean is sold as black lentil and split bean is known as There are 120 calories in 0. Jul 11, 2020 · Nutritional Value of Black Gram (Urad Dal) Black gram is an extremely well known gram and is commonly used in the Indian subcontinent. Amazon. About Urad dal Urad Dal, also known as Split Black Gram, is a staple pulse in South Asian cuisine, particularly Indian cooking. Many foods are positioned as the “super foods of the future”, but lentils justify the title the most. • These lentils are creamy white in color and have a milder flavor than the whole Black Urad Dal. Urad dal is a black lentil that has been split and de-husked. 🥘️Rani is a USA based company selling spices for over 40 years, buy with confidence! 🥘️Net Wt. They are the oldest pulse crop known to man and is been cultivated and domesticated for past so many years. In some recipes, substituting urad dal can be a challenge. Oct 16, 2023 · Discover the Nutritional Powerhouse of Urad Dal! Learn About Health Benefits & Culinary Uses. It covers the different types of dal or dried lentils commonly used in Indian cooking that you've been looking for! It will explain the differences between dals and which ones to use in various Indian dishes. 5 g of fat, 24 g of protein and 60 g of carbohydrate. A small cup (100 grams) of moong dal tadka contains 97 kcal and Aug 14, 2025 · Based on the USDA's nutrition facts for lentils, a 1-cup serving of cooked urad dal contains approximately 230 calories. It is commonly known as black gram or split black gram in English. Urad This nutritional powerhouse doesn’t stop there. The amount of calories, carbs, fat, and protein values for Swad Best Taste In Town Urad Dal Slit Matpe Beans. Urad dal health benefits for increase sperm count, vitiligo, leukoderma white patches, hair growth, baldness. A typical serving 0. 21g protein. Sep 2, 2022 · This dal canalso be used to make Khichdi, Halwa and Cheela. We recommend that you do Urad dal can be cooked as whole urad, split black urad, or split washed white urad. Let’s take a closer look at 10 popular dals, their nutrition profiles The amount of calories, carbs, fat, and protein values for Deep Urad Dal Split Matpe Beans. Nov 2, 2023 · A black lentil is a whole grain, whereas the exact grain with the outer black skin removed is called a white lentil. It is also considered to belong the same species of mung bean. This is a nutritious legume that is widely used in various cuisines. Incorporate Urad Dal in Your Diet for a Healthier Lifestyle. 6g, Protein 13. 1. It’s high in protein, fiber, and several key vitamins and minerals. The Jun 26, 2025 · There are 416 calories in a 1 cup urad dal. Rajma (Kidney Beans): Though technically a bean, rajma is often grouped with dals. 5g, Protein 8g. Our Laxmi Urad Dal is of the highest quality and will be a delightful addition to any meal. Cholesterol 4 mg, Carbohydrates 32. 9 oz) * For complete nutrition fact information download the Inlivo app. 10 Magnificent Benefits of Urad Dal + healthy Urad Dal recipes : High Folic acid, Good for Blood, Urad dal for healthy bones and teeth, High Fiber, Health benefits of urad dal in diabetes. It is often used as the dish “dhal” or ground into flour to make poppadoms. Conscious Recommendations are based on the nutritional composition of urad dal and its potential benefits for various individuals. Explore the versatility of this nutritious legume! Feb 28, 2022 · We at Himalayan Natives offer you premium quality white urad dal in two variations: split and whole urad. Urad dal is a good source of proteins, carbohydrates, lipids, iron, and calcium. Black gram can be used in various forms, such as whole or split, with or without the Nov 7, 2025 · Discover 20 fascinating facts about urad beans, from their nutritional benefits to their culinary uses and growing conditions. Varieties: There are different varieties of black gram, and the most common ones include the whole black gram, split black gram with the black skin (urad dal), and split black gram with the skin removed (white urad dal). Explanation: "Urad Dal" is a type of legume or pulse, which is considered a vegetable. Enjoy our healthy urad dal recipes we have. Urad Dal Slit Matpe Beans (SWAD Best Taste in Town) has a macronutrient breakdown of 70 carbs, 4 fat, and 27 protein. Learn about its nutritional value, recipes, and how to include it in your diet. Nutrition Facts Laxmi Brand Urad Dal, Split Serving Size: 1 Cup (4. This pulse is characterized by its black skin and white interior, and it is known for its rich nutritional profile, making it a popular choice for vegetarian and vegan diets. Dry split urad beans. 5 cup (dry), with 340 calories in 0. This easy-to-follow recipe will guide you through every step, from preparing the ingredients to serving the dish. 7. • Organic Urad Dal Dhuli is a whole or split urad with its skin removed. Lentils are one of the most prominently used food items in India. 20 mg of iron, 200. Jan 2, 2024 · 1 Bowl Dal Calories: Explore the nutritional facts, calorie content, protein, health benefits, and potential side effects of dal (lentils) for a balanced diet. Nutrition facts label and information for Black gram split (Urad / Maash Dal) - Per 100 grams: 341. Aug 26, 2022 · This is the guide to dal. It’s a key ingredient in South Indian dishes like idli and dosa. The provided nutrition facts are typical values per 100 grams of raw urad dal. Urad Dal (Split Black Gram): High in protein and fiber, urad dal is also rich in iron. Oct 9, 2023 · It is also considered a good food source for vegetarians and vegans. Each variety has unique characteristics that make it suitable for specific cooking styles, adding richness . Known for its earthy flavor, urad dal comes in various forms that lend themselves to a wide range of dishes. Whole urad dal have their skins intact, which offer a powerful, earthy flavor. 100 g of Urad dal by DIYA contains 0. Oct 9, 2025 · One Urad Dal Roti (35 grams) has 98 calories, with 52 calories from carbohydrates, 13 calories from proteins, and 33 calories from fat. 0 calories, 1. Known for its earthy flavor and creamy texture, it plays a central role in dishes like dals, idlis, and dosas. 99g carbohydrate, 25. Almonds are low on glycemic index and provide protein, fibre besides minerals like magnesium, calcium and potassium. 25 cup of Organic Urad Dal Split Matpe Beans (35 grams) contains approximately 130 calories. The entire black lentils are known as “Sabut Urad” in Hindi, whereas the split and dehusked lentils are known as “Urad dal. 25 cup of Urad Dal are 70% in carbs, 4% in fat, and 27% in protein. 32oz (2lbs) 908g, Product of Discover how to make a delicious Urad Dal Recipe . Calories of Gujarati style Urad Dal 235 calories for 1 serving of Gujarati Style Urad Dal Recipe, Made of urad dal and curds, this is a super healthy recipe. Listed below are the popular dal recipes with related calorie and nutrition information. House of Spices Laxmi Urad Dal is an all natural food product that is guaranteed fresh. May 9, 2022 · Black gram split (urad dal) and whole urad dal have tremendous nutritional value. ” The main difference is in their look and feel. Discover the uses, benefits, and side effects of Urad Dal (Black Gram). We also offer you some other 100% natural dals that undergo minimal processing to maintain their nutrition. Urad dal is easy to prepare. com : Organic Black Spilt Gram (Urad Dal Black) (2 lbs) [USDA Certified] : Gourmet Food : Grocery & Gourmet FoodDisclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. 64g fat, 58. Jul 16, 2023 · What is the difference between urad dal and black lentils? Urad dal and black lentils are the same plants. 00 mg Nutritional Facts: Urad dal when mixed with ghee provides instant energy and it provides ample amounts of vitamin A, vitamin E. Jun 20, 2023 · Black gram, scientifically known as Vigna mungo, is a type of legume widely cultivated in various parts of Asia. See full nutrition facts. Explore delicious urad dal recipes and nutritional information. May 12, 2020 · There are 198 calories in 1 cup of Dal. You can monitor your daily calories with Nutribit app. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. Nutritionally, urad dal is a powerhouse of protein, making it an excellent choice for vegetarians and vegans. Use our Dal Calculator to track macros and plan healthy Indian meals. Hulled urad split lentils are commonly used in the preparation of papadum (papad- पापड़) across many Indian regions. It is packed with theContinue reading Indian Dals, 7 Types & Nutrition Superfoods of the Future – “Lentils” Label for Deep Split Matpe Beans Urad Dal captured by LabelINSIGHT on Feb 10, 2025 Tell us if the product name is misspelled. Nutrition Facts for Deep - URAD DAL - View calories, protein, carbs, fats, vitamins, minerals, and more. Jan 9, 2018 · Black gram with other names as urad bean, black gram, mungo bean, minapa pappu and black matpe bean, is a bean which is widely grown in Indian subcontinent. The split white variety has a much milder taste and a chewy texture that cooks quickly. It has various other names such as black lentils, mungo beans, and matpe beans and is scientifically called the Wigna Mungo. Explore what the various urad dal benefits are by its types, nutritional values and easy-to-follow recipes perfect to recreate at home. Get full nutrition facts and other common serving sizes of Dal including 100 g and 100 ml. They are packed with protein, iron and zinc — just as you would expect Nov 9, 2024 · Urad dal, also known as black gram or split black lentils, is a staple in Indian cuisine and a popular ingredient worldwide due to its versatility and nutritional benefits. Moong dal calories Moong dal nutrition Moong dal is one of the healthiest types of dal, packed with protein, dietary fiber, and essential vitamins and minerals. 25 cup dry of Urad Dal Split Matpe Beans from: Carbs 21g, Fat 0. Calories per Macronutrient The macronutrient calorie distribution in 0. Urad dal by DIYA contains 0 g of saturated fat and 0 mg of cholesterol per serving. The amount of calories, carbs, fat, and protein values for Swad Organic Urad Dal Split Matpe Beans. Legume and Pulse Nutrition Legumes have earned quite a bit of praise in the health and wellness community because they contain some of the nutrients found in both the protein and vegetable food groups. Nutrition facts In 1 cup of Whole Green Moong Dal, there are 236 calories that include 16 gms of protein and 16 gms of fibre. Oct 6, 2024 · What is Urad Dal? Urad dal, also known as black gram or Vigna mungo, is a type of legume that is widely cultivated in the Indian subcontinent and is a staple in various cuisines, particularly in South Asian cooking. Urad dal by DIYA contains 350 calories per 100 g serving. When cooked, whole black lentils have shiny Nutrition facts, including calories, macronutrients, micronutrients, protein & amino acid profiles, carb analysis, fatty acid composition, and more for Urad Dal Black gram nutrition facts. Our 4lb bag of Laxmi Split Urad Dal (Black Lentils) is conveniently sized for home cooking! Look for keywords like “Split Black Gram” or “Urad Dal Chilka” depending on your needs. Black Dal, also known as Dal Makhani, is a creamy and flavorful lentil dish from Indian cuisine, particularly popular in Punjabi dishes. Apr 29, 2024 · Urad dal is a common legume used in Indian cuisine to make recipes like dal, idli, dosa, and papadams. 9g. It is also commonly referred to as urad dal, black lentil, or black matpe bean. Jul 23, 2025 · 5. Aug 30, 2025 · Find calories and nutrition for various dals like moong, toor, or masoor. Many South Asian cuisines feature this pulse crop in stews, soups, and fermented foods. May 12, 2025 · Whether you're enjoying a hearty dal with roti or a simple, spiced-up version with rice, these humble lentils pack a punch. Nutrition facts of Black Gram (Urad dal), Boiled - Check out how many nutrients contains. Idlis Want to use Lentils black gram - whole urad gram in a meal? Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! About this item You'll LOVE our Urid/Urad Dal (Split Matpe Beans Skinless) by Rani Brand--Here's Why: 🥘️Now KOSHER! 100% Natural, No preservatives or "fillers" & Great Health Benefits. Whole urad beans can be sprouted and added to salads for a nutritious twist. It contains 28g of protein, 72g of carbohydrates, and 2g of fat. 6. It is made primarily from whole black lentils (urad dal) and kidney beans, simmered with spices like cumin, turmeric, and coriander, then enriched with butter or cream for a rich texture. It plays a similar role to eggs, providing structure to food. What are the nutritional benefits of eating Urad Dal? Urad Dal is a rich source of protein, making it an excellent choice for vegetarians and vegans seeking to meet their protein requirements. Mawa is a rich source of vitamin D, vitamin B, vitamin K, healthy carbs and other minerals. Aug 5, 2025 · Black gram, also known as urad dal, is a legume native to South Asia. It is rich in potassium and has 305 calories in organic Urad Dal, which comes from 26 protein, 63 carbs, and 11 calories. 7g, Fat 4. Urad dal (split black lentils) is a very popular Indian dal used to make dals, snacks like idlis and dosas to urad dal puris. The latter is 3 g sugar and 29 g of dietary fiber, the rest is complex carbohydrate. The black gram is one of India’s most widely produced and consumed lentils. Learn its types, nutritional value, side effects, and ways to include it in your diet. Discover urad dal's protein & fiber! Learn about its health benefits, culinary uses, and how to cook it. The white lentil is also called urad dal or split black gram. The serving size is 0. Get full nutrition facts. 🥘️Great source of natural protein, ideal for vegetarians & vegans. This black gram dal is high in vitamins and minerals, which not only aid in metabolism but also keep Nutrition Facts for Organic Urad Dal - View calories, protein, carbs, fats, vitamins, minerals, and more. Urad dal, or black gram, is packed with protein, a fundamental nutrient in the early stages of life, contributing significantly to the healthy weight gain of newborns and toddlers. 0 mg vitamin C as well as 7. Nutrition Facts for Diya - Urad Dal - View calories, protein, carbs, fats, vitamins, minerals, and more. Jul 15, 2021 · Urad dal is a popular name for black gram or vigna mungo. This serving contains 1. To prepare various delicacies, it can be cooked as whole urad, split black urad, or split white urad. Discover the amazing urad dal benefits. It is packed with essential nutrients, including protein, minerals, vitamins, dietary fiber, and antioxidants that are beneficial to the body in many ways. Apr 5, 2022 · The nutrition facts of Urad dal per serving: Here are some of the health benefits of urad dal to keep you energetic all day and long and provide your body with the right kind of nutrients. This versatile lentil is not only nutritious, but it also has a number of health benefits that can benefit your health, skin, and hair. 5 cup. Crispy masala dosa made from batter Dal makhani, a popular Indian dish with Vigna mungo as its main ingredient Kalai ruti, breakfast served with different vortas and chicken curry in Rajshahi, Bangladesh Idli and medu vada, a very common breakfast in South India Vigna mungo is popular in Northern India, largely used to make dal from the whole or split, dehusked seeds. Urad dal is also known commonly as Black Gram.