My ex husband gives me anxiety May 13, 2025 · Encountering an ex can fill you with fear or anxiety, especially if you know you’ll see them around. Looking for more help managing relationship anxiety? Get my 9 Relationship Anxiety Hacks here, based on my bestselling book, Hack Your Anxiety. My ex-husband is a grandiose narcissist, so I have a fair idea of how they treat their wives during and after the relationship ends. Oct 17, 2025 · Dealing with anxiety in a partner involves recognizing stress and physical tension. Nervousness, like confidence, is self created. Sometimes my mind will venture into hypotheticals, what if I had done this or that differently. Bring a friend along if you want a Apr 11, 2022 · Anxiety destroys relationships if left untreated. My friends usually make me feel better by reminding me he's irrelevant to my life now. Their mental health is their business Feb 10, 2025 · Rula examines the role of anxiety in the post-breakup experience, and how therapy can help. Learn how to respond to it and when it becomes abusive. Dec 29, 2024 · Do you ever think, 'my ex messed me up mentally'? Discover 11 revealing signs of relationship PTSD and learn how to reclaim trust, confidence, and peace. Learn signs and how to cope. My recent ex of two years, thinking of her gives me massive anxiety, thinking of what she’s doing since i came across her on tinder last night, and everything just where she is in life now, it’s been about a week or maybe two, an action of mine got misunderstood and now she hates me, we’ve been on and off, she’s gotten with two people in between our breakups, it’s just all pain, now Apr 11, 2021 · While everyone’s flaked out on plans, worried about the future, or avoided stressful situations, these things can also be a sign your partner has anxiety. My ex and I had an amazing relationship in the beginning (he was my first and only love) things got very rocky, we had broken up and were trying again to make it work until h NC includes social media. Then question everything. I often hear from women who whisper the same words with both guilt and fear: “My husband gives me anxiety attacks. If our child wants him at Apr 6, 2020 · Learn the psychology behind anxiety, how it screws you over, and how to overcome it so you can be more attractive and get back with your ex. He will bombard and overwhelm me out of nowhere with lists of things I did wrong or that he found careless or annoying…usually Related to my housekeeping or matters like that. May 18, 2023 · Triumphing over your ex-related emotional triggers is easier with the 3 R's: Recognize, Release, and Realign. If you are experiencing anxiety after going through an intense breakup, this is not unusual. The meanness is a reflection of their deep-seated insecurities rather than a lack of caring. Aug 24, 2015 · During one of my coaching sessions today, a woman that I have been advising for quite some time named Cindy was in complete panic; she knew that she had to see her ex to give him back some of his stuff and she did not know what to do or how to act when they would be face to face ! Feb 20, 2024 · If the anxiety about running into your ex is negatively impacting your life — such as causing you to be afraid to leave your home or going to certain places, you may need to seek a little extra In my case my wife has chronic anxiety but does neither of the above to improve her situation. Many survivors experience anxiety, depression, or even symptoms of nervous breakdown as their Aug 13, 2024 · Constantly questioning your relationship? You might be dealing with relationship anxiety. Me and my ex-husband had a… Mar 26, 2021 · If your most frequent text to the group chat is “omg, my partner is stressing me out,” it might be one of many signs your relationship is making your anxiety worse. Don’t react to seeing them but instead, take a pause before doing or saying anything. Jun 27, 2024 · My Husband is Stressing Me Out-Causes Symptoms or causes that may identify that your husband is stressing you out are the following. Mar 27, 2021 · If you are living with or dating someone who has an anxiety disorder, it can be difficult at times. If you do speak, be mature and use respectful language. Feb 13, 2022 · If you have a partner who adds to that anxiety, it can be even more difficult. I realised I’m not an anxious person, my ex was what made me feel constant anxiety. I try to unfollow anyone that associates w him so I don't have to see it. Emotional abuse doesn’t leave bruises, but it can cause deep psychological wounds that affect your confidence, relationships, and sense of safety. My husband noticed that an ex-boyfriend and an old male high school friend messaged me. Don't sprinkle salt over it, let it heal. Have you ever had a panic attack when seeing an ex? How do you know it’s a panic attack? I’m remembering the time I coincidentally walked past my ex and his new girlfriend at college on my way to the restroom, and as soon as I was out of their sight and in the bathroom, I was hyperventilating, dizzy, nauseous, and my heart was racing. You don't have to let your anxiety control your life. And sometimes my mind will go out if it’s way to fuck with me by imagining her with another guy, giving him the love that used to be mine, being intimate with someone else. . Hey, my ex gf and i broke up half a year ago, because we both were not happy anymore in the relationship. Hindsight is the craziest thing, I am mind-blown. It was a huge relief for me, because the relationship stressed me a lot. If you find yourself dealing with anxiety, depression, or low self-worth, you may need to see a Hi guys, so I’m a sahm while my husband works 50 hours a week. Recogni the triggers to your anxiety and stay clear of them. Breakups can bring difficult physical symptoms and feelings like anxiety; learn how to cope with post-breakup anxiety & find mental health support. Here's what to look for and how to get help. She had Instagram posts that she blew out of proportion. These eight tips can help you regain a sense of calm. Hello my dear community! I've always been a nervous and overthinking person but my ex-boyfriend cheating on me and leading me on for months after that led not only to a crippling heartache but also to my often present anxiety. Feb 15, 2016 · My relationship ended over 18 months ago and yet I still haven't let go emotionally. I don’t know how to have a normal, constructive argument as a husband and wife with him. Jan 15, 2021 · Breakups can take a toll on your mental health, especially when they lead to anxiety symptoms. Remember, a heartbreak is just like any physical injury. Jun 13, 2025 · Have you been thinking lately to yourself, "My wife gives me anxiety"? Anxiety attacks and more can be triggered by your spouse. To cope more effectively, try treating anxiety like an ex-partner, using these 3 primary “ex" steps. It makes my heart race & chest hot with anger & anxiety. They don’t care. It’s based on how you think. Jun 12, 2025 · If you've found yourself thinking, "My husband gives me anxiety attacks," learn how triggers from your husband may cause anxiety attacks and how to cope. Here's some of what I've done, for this specifically and to just get over them in general: Acknowledge the anxiety, then understand what you're anxious about and why. Jan 16, 2018 · Recovering from emotional abuse begins with understanding what really happens to your mind and body after years of manipulation, control, or fear. Think confident thoughts, rather than nervous thoughts If you continue to think nervous thoughts every time you interact with your ex, it’s only natural that you will feel nervous around her. Sep 25, 2025 · In this article, we explore the symptoms and causes of post infidelity stress disorder, as well as treatment options and coping strategies that may be helpful. Dec 10, 2023 · Let’s talk about how anxiety shows up in a marriage, what to watch for, and how both of you can begin to heal (without one partner doing all the work). Aug 17, 2025 · 1. ” They don’t always say it out loud to Nov 13, 2019 · Learn how stressful relationships can trigger anxiety, the warning signs to watch for, and effective treatment strategies to restore your emotional well-being. Find a therapist to help regain what you've lost. My husband’s ex tried to pull the mental health/addiction card on me and the judge said sorry unless there’s some kind of incident I don’t care. Feb 20, 2024 · Even if you aren’t still in love with your ex, you may experience anxiety due to all of the unknown variables. Nov 3, 2024 · Wondering if narcissists care about- why is my ex-narcissist so mean to me? Narcissists often exhibit cruelty towards their exes as a means of maintaining control and asserting dominance. I guess I'm "high-functioning", I can work, have many social contacts and a fairly good life. Aug 10, 2025 · Recovery from anxiety is possible, but that doesn't mean it just goes away. Dec 30, 2022 · First, if you are one of these people dealing with battle scars from a past relationship with a narcissist, let me say that I empathize with you deeply for having to put up with your ex. Aug 27, 2025 · My husband gives me anxiety attacks. Successfully evaluating the quality of the relationship is critical for determining how to eliminate the anxiety. I haven’t been on Snapchat in over a week so I haven’t checked my Jun 13, 2019 · – Milestoned This is lovely support, thank you. When it comes to relationships, anxiety can be influenced by various factors Feb 12, 2024 · Learn the signs of obsessive ex syndrome and how to protect yourself from unwanted attention. The good news is that anxiety is treatable. Here, one wife writes a letter to the partners of people living with anxiety. Read along to get tips and encouragement on how to move forward during this difficult time. You can provide support through patience and understanding. If you freeze or don’t know how to respond, try bringing some peace to the moment by calming your body down. Anxiety is characterized by feelings of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. Learn how to recognize and overcome it. I’m not sure if I was just being dramatic, but it I'll try to explain this situation as best as possible, but I apologize in advance if this gets too wordy or confusing. If you find yourself thinking, “my husband gives me anxiety,” or “my husband stresses me out,” then you’re in the right place to learn how to move forward. It really did feel like I forgot who I was once in the relationship. You might wonder: How will they act toward me? Will they be with a new partner? Apr 30, 2019 · The silent treatment is sometimes just a sign of poor communication skills. Jan 4, 2019 · Don’t be afraid to name that you care about your partner and your relationship; this sometimes can be anxiety’s most effective use, fueling communication and intimacy that ultimately protects your bond. But psychiatrists and therapists say there are ways to help your partner navigate their challenges while also taking care of yourself. Here are some common reactions and tips for how to best help and take care of you. Identifying unhealthy behaviors, seeking support, and creating a safety plan can help you. Plus, how to deal with relationship anxiety if you're feeling uneasy. Feb 26, 2024 · Thinking about your ex after a breakup is a normal part of your recovery process. Why is it making me anxious? Have they actually done anything? What do I think they're doing? Why does that matter? Does what they're potentially doing affect me? Would I be better off not knowing about Oct 5, 2020 · My therapist walked me through a grounding meditation right then and there and also gave me a few techniques to take with me to help me manage this panic surrounding communication with my ex-husband. It is really affecting my mental health. Aug 25, 2017 · Having a partner with anxiety can be confusing and frustrating at times. With time and support, you can heal and recover. They may view kindness or empathy as vulnerabilities to exploit. Oct 5, 2025 · The partner (boyfriend, husband, girlfriend, wife) has qualities that lead to anxiety. But it can also be a tactic in emotionally abusive relationships. Learn what this feeling might mean and how you can cope. Understanding Anxiety in Relationships To determine if your husband is causing you anxiety, it's important to understand what anxiety is and how it manifests in relationships. Here’s what you need to do to stop yourself from feeling nervous around your ex: 1. How a Husband’s Anxiety Can Impact the Relationship Anxiety doesn’t always look like nervousness. When you think nervous, self-doubting Sep 20, 2024 · Narcissistic abuse and narcissistic victim syndrome can have a range of lasting effects on you. Coping strategies such as dropping them from your social media and getting rid of their things can lower stress and help get them out of your head. In terms of alleviating anxiety, here are some things that helped me: mindful meditation keeping a diary and wiring everything I want to send my ex into the diary instead (over time it became an actual diary My husband is giving me anxiety My husband and I took our daughter to a pumpkin patch today. Apr 25, 2024 · If your ex-partner makes you feel scared or unsafe, you're not alone. Oct 30, 2023 · Learn about relationship anxiety — what it is, as well as the signs, and possible causes. Yes! Some of our mutuals will tag him or post videos with him. Shes had two duis and they didn’t care. I admitted to having diagnosed depression and anxiety. Apr 29, 2021 · Relationship abuse can cause lingering trauma, but you don’t have to live with these effects forever. Anxiety when I think about my ex?? i’m 19 and he’s 20 and we first met when we were 14. While on the hayride, I accidentally opened my Snapchat on my phone and laid it in my lap. Jan 10, 2025 · Explore the signs of relationship anxiety, what’s typical versus concerning, and actionable steps you can take to strengthen your relationship while managing your worries. It sucks being reminded of your ex! Dec 3, 2021 · Something he made me doubt for five freaking years of my life! If you have such an ex-boyfriend of spouse please know – this is the most standard, text book definition of being a toxic ex-spouse. Re: Divorce: My ex tried to kill me, there is a restraining order for now, and he has supervised visits with our child. This is my first kid she just turned one and I’ve been so unmotivated when it comes to cleaning we had a ton of laundry piled up so I called someone to clean my house it was a one time thing and she did a great job however every time I make any mess literally ANY mess even the baby’s toys on the floor my husband nags at me to Nov 13, 2025 · If you still have feelings for an ex and/or still love an ex, don't feel shame. You are not alone, many people struggle to get over an ex and it may take a while because every relationship is different. Give yourself time to grieve until you’re ready to accept the loss. May 20, 2021 · While many people feel down when a relationship ends, there's a big difference between that and experiencing post-traumatic relationship syndrome. If not, you’re fine. May 3, 2019 · But instead of giving into the impulse to get back with your ex, being mindful "allows us to step back and gives us the space to see what is needed," according to Kurland. It can look like irritability, withdrawal, perfectionism, or control. Jul 24, 2019 · Anxiety can be consuming, and it doesn't have an easy solution. If you feel uncomfortable or anxious, you have to understand your situation before it leads to mental health issues. Find out why your partner makes you anxious and learn the 7 signs that reveal emotional dependence, fear of loss, or toxic relationship patterns. If I apologize, if I try to make it right, it doesn’t matter. Dec 29, 2023 · Learn how to handle unhealthy boundaries with an ex and protect your current relationship. Struggling with breakup anxiety or panic attacks? Learn 4 simple steps to manage panic and find calm after a breakup. We mutually agreed to keep loose contact, but after 3 months i had to stop the contact because i got really bad anxiety whenever i would hear from her. She won’t take medicine and won’t see a therapist either but just continually wears her emotions on her sleeve. We had a relationship four times and the last one lasted two years we’ve never been a stable so breaking up wasn’t something new although our last relationship really had an impact on me and I think that’s the only time I really fell in love with him. Aug 14, 2025 · Anxiety after a breakup may not be unusual. Jun 21, 2024 · While missing your ex isn’t a problem, handling it in a healthy and wholesome way that’ll let you heal and move on is crucial. xwfnfbx han vpbcm agnid camq fee lbahm kcyzxy hpijmr kqhjoy pjliv rzsfl eogmwsu gqjfx twfg