Rock climbing articles Get the lowdown on indoor climbing: how to find a gym, what to expect there, clothing and gear needs, types of climbing and rating systems. The 2024 Olympics in Paris will feature individual climbing competitions in bouldering, lead climbing, and speed climbing (1). Trade blizzards for bolt clipping on steep limestone walls far from the freezing temps in North America. Learn everything you want about Rock Climbing with the wikiHow Rock Climbing Category. Learn the basics about Climbing in our library of articles and videos. The sport of rock climbing is a lesson in how humans take an ancient activity and run with it. Nov 8, 2024 · Rock climbing and acute emotion regulation in patients with major depressive disorder in the context of a psychological inpatient treatment: a controlled pilot trial. It has potential to enhance mental health, through improved self-efficacy and social interaction, making it a Feb 18, 2024 · Rock climbing has now become a cultural phenomenon that draws adventure seekers and fitness enthusiasts alike, reversing the course of the once thrilling niche pursuit. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. Dec 31, 2024 · It’s the last day of the year, so it’s time to reflect on the past 12 months in the world of climbing and highlight some of the crazier things that went on. Get started rock climbing with this expert guide from REI. Nov 18, 2025 · The documentary film Girl Climber spotlighted the boldness and vulnerability of an exceptional climber: Emily Harrington. The ethos of this style emphasized risk, adventure, and complex problem solving. Learn the basics about Rock Climbing in our library of articles and videos. Bouldering offers the lowest barrier of entry—no harnesses, climbing ropes, or certifications required—and arguably the highest fun-to-cost ratio for novice and experienced climbers alike. The growth also means a boon for equipment makers. ” Original full-text articles in the English language published in scientific journals were included. Here’s a short list of some of the memorable climbs and stories from 2024. Directed by Jon Glassberg, this very good movie describes her journey to free climb El Capitan in less than 24 hours. Objective To examine risk factors and prevention measures for injury in sport climbing and bouldering, and to assess Nov 22, 2025 · Everything about climbing: LACRUX is an online magazine that provides information about ascents, new areas and events from the world of climbing and bouldering. How can beginners get started in rock climbing? Beginners can start rock climbing by visiting indoor climbing gyms, taking lessons, and gradually progressing to outdoor climbs. . Here you can find articles like soloing in sneakers, talks of the latest climbing legends, and much more! MORE Email ****@gripped. More specifically, based on autoethnography and interviews with elite climbers in Norway, we explore to what extent risk-taking is built into the value system of climbing, and to what degree risk-taking leads to peer-recognition and credibility within rock climbing communities. Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on Jun 10, 2023 · Community Article posted by Outdoor Adventures Pro about A Guide to Rock Climbing for Beginners on Outdoor Adventures. 5 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. Below is a selection of articles. “Rock climbing fires every system of the body and Other articles where rock climbing is discussed: mountaineering: Techniques: Rock climbing, like hiking, is a widely practiced sport in its own right. Only in print. TIP: Start on the easiest outside routes, even if your family is climbing a higher level of difficulty at the gym. Sep 24, 2018 · Instead, we focus on processes of recognition based on group values. com Facebook 31. Our stories go beyond the send and focus on the art, ideas, style and culture surrounding our sport in its broader sense—lead climbing, bouldering and trad. The physical health portion focused on types of injuries received through climbing, treatment modalities employed for said injuries, frequency of climbing per week, climbing session duration, and warm-up times before climbing. Aug 24, 2024 · The climbing community has responded by promoting responsible practices and advocating for the protection of natural areas. Several disciplines including sport climbing and bouldering have developed, each employing specific movements and techniques, leading to specific injuries. The essentials of rock climbing are often learned on local cliffs, where the teamwork of mountaineering, the use of the rope, and the coordinated prerequisites of control and rhythm are mastered. Jan 1, 2025 · Psychology plays an important role in rock climbing performance and safety. The Castle Climbing Centre | 30th Birthday Party | Saturday, 15th November 2025 Join us as we celebrate another milestone in The Castle's journey. We aim at describing the characteristics of climbing accidents leading to severe (multisystem) trauma using data from the International Alpine What Is Rock Climbing? The simplest way to define rock climbing is a sport that involves moving or climbing along a rocky or artificial rock formation usually with the aid of ropes and special equipment. Trad Climbing vs. Dec 20, 2023 · Souls (or lack thereof), ketamine, and new climbing terrain. However, it comes with inherent risks that require proper preparation, the right equipment, and an understanding of key safety techniques. Aug 25, 2015 · Depression is one of the most common diseases in industrialised nations. Learn about climbing styles, essential gear and how to climb indoors and outdoors. How Miguel’s Pizza Made the Red River Gorge What It Is Today Read full story. If you've always wanted to get into rock climbing but have been nervous about safety or just unsure where to start, don't let that stop you anymore. Grasping these differences can help climbers select the best approach based on their skills and goals. The final installment of the Big Wall Skills series, in this article Olly looks at some of the skills you'll need to make your first big wall climbing trip a success, including hauling, living on the wall, moving efficiently, and route progression. Anyway, here they are. Editorial on the Research Topic Injuries, injury prevention and training in climbing Centuries ago, climbing pioneers began exploring mountains and high peaks. Aug 25, 2015 · Background Depression is one of the most common diseases in industrialised nations. However, Yosemite has good reason for being overly cautious with the rock fracture, since the park says that it sees more than 100 climbing-related accidents each year. See full list on time. The best deals for climbers heading into late the late fall sending season. Aug 10, 2024 · Reviewing sport climbing's biggest stories, replays, medal results, top athletes, and new records at the 2024 Paris Olympics. [1] Routes are documented in guidebooks, and on online databases, detailing how to climb the route (called the beta), and who made the first ascent (or FA) and the coveted first free ascent (or Background Rock climbing is an increasingly popular sport worldwide, as a recreational activity and a competitive sport. May 11, 2020 · A new study finds that indoor rock climbing appears to offer a “unique array” of physical, social, and psychological benefits for people with disabilities, including those with amputations, spinal cord injury, and traumatic brain injury. We evaluated physiological, biomechanical and Alpinist Magazine is an archival-quality, quarterly publication dedicated to the art of ascent in its most powerful manifestations, presenting a vision of climbing and its lifestyle that matches the intensity of the pursuit itself. Feb 28, 2024 · Discover the ultimate guide to rock climbing for beginners: essential tips, techniques, and safety advice for novice climbers. From the powerful moves in bouldering to the careful planning in lead climbing, each style offers a different kind of challenge. Most of the rock formations within Red Rock Canyon are made of Apr 18, 2023 · Indonesian speed climber Veddriq Leonardo has broken the 5-second barrier twice in one day! He also broke his own speed climbing world record. Don’t miss this educational gathering in Yosemite National Park from May 9 to 11. Why is a sport that began as a daring endeavor for a few people have turned into a worldwide sensation. Babsi Zangerl Flashes El Cap: Babsi Zangerl made a no-fall ascent of Freerider, a 31-pitch 5 Jun 4, 2019 · Rock climbing has a long history, so let’s look at 38 facts you may or may not have heard before. “Being able to climb at climbing club, and climb at the Rec Center and learn from knowledgeable people that are willing to share that knowledge has been so valuable for my mental health, and has become such a big part of my life,” said Abby Blethen, a third-year We're not your typical rock climbing magazine. Specific physical and psychological skills are required. com is a site about climbing, mountaineering, trekking, via ferrata, freeriding, ski mountaineering, snowboarding, snowshoeing, and ice climbing on all the mountains of the world. Start your rock climbing journey with confidence! Discover beginner techniques, essential safety tips, and the gear you need to conquer your first climb. Of connection and commitment. We would like to show you a description here but the site won’t allow us. The 10 Most-Read Climbing Articles of 2017 #10. New Apr 16, 2018 · Rock climbing is indeed an intimidating and sometimes dangerous pursuit, but it's a greatly rewarding form of exercise and adventure that can be done safely. Summit Journal is a biannual print magazine about rock climbing and its culture, chronicling the sport’s rich history while also charting its future. Browse REI’s Expert Advice to help you get outside. I’ve created this list to outline some of the pros and cons of rock climbing so that you can decide if it’s for you! We would like to show you a description here but the site won’t allow us. Over the years, AAI guides and staff have written many articles about climbing tools, techniques, and trips they have taken, including rock climbing, ice, alpine, and ski mountaineering, both here in the Cascades and further afield. ” Here, at the southern edge of the Catskill Mountains, a wall of quartz undulates and recedes behind the Shawangunk State Forest creating one of the earliest Meccas of trad climbing in North America and what is still today widely considered a top destination for one-to-three pitch Jan 18, 2023 · Rock climbing saved my life. Nov 12, 2024 · This paper explores how relational ontologies challenge the conception of skill development in rock climbing. 1. To see the six Gripped magazine covers from this year visit here. Using especially the concepts of Tim Ingold and Phil Mullins, the paper suggests that pro-environmental behaviours, and relationships to place, can be fostered by direct involvement in skills development. The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing performance, and strength and endurance tests. Climbing is physiologically unique in requiring sustained and intermittent isometric forearm muscle contractions for upward propulsion. Sport climbing: is a form of rock climbing that relies on permanent anchors fixed to the rock, and possibly bolts, for protection, (in contrast with traditional climbing, where the rock is typically devoid of fixed anchors and bolts, and where climbers must place removable protection as they climb). 372. Of daring and dirtbaggery. Then: Learn the Ropes Jun 4, 2022 · Free soloing means climbing with no rope, a genre that verged into American consciousness in the 1970s. Years later, as an adult, I began rock climbing at the encouragement of an inspiring case manager, Tanicia, who said the sport was a fun and exhilarating way to get into Findings from this review suggest rock climbers are a unique group of athletes who balance risk with performance in different environments. Jan 12, 2022 · New to climbing? Our beginner's guide to climbing moves, holds, & technique provides the information you need to improve today. Jul 13, 2024 · Previous research has shown that rock climbing has several mental health benefits relevant to depression. By the end, you’ll have a clearer understanding of the risks associated with this thrilling sport and how to stay safe while pursuing your climbing dreams. Let's take a look back. 4K Twitter 11K Instagram 149. Whether you're stepping into a climbing gym for the first time or heading outside on a guided trip, your first climb can be both exciting and intimidating. The type of equipment and technique used in rock climbing depends on the type of rock you are climbing. Dec 4, 2024 · Students at Western Washington University are finding benefits in rock climbing beyond just improvement to their physical health. This ontology is at odds with dualistic approaches that see climbing and pro Everything you need to know about Rock Climbing. The best climbing gym gear for finger strength, pulling power, plus a strong core 4 days ago · climbing, news, alpinism, mountaineering, skiing, trekkingPlanetmountain. May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. 8K Domain Authority 54 Get Email Contact A climber and 12-year technical rescue expert shares surprising insights into why his state has so many climbing accidents and fatalities. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Feb 6, 2022 · We would like to show you a description here but the site won’t allow us. Many studies have examined the psychology of rock climbing, a sport that h… Nov 24, 2022 · Our BEST Home Rock Climbing Training Equipment guide. Spending time on real rock is a humbling experience. The earliest known roots of rock climbing lay in China where paintings dating back to 200 BC show people rock climbing. Beautifully designed and produced by an independent and woman-led team in Sydney, Australia, and shipped worldwide. Flow, confidence, anxiety facilitation and perception all play key roles in climbing performance. Rock climbing has increased in popularity as both a recreational physical activity and a competitive sport. Climber Sentenced to 30 Years in Prison for Plotting Smith Rock Mass Shooting The Oregon resident planned the attack two years ago at the area’s Craggin’ Classic event. As rock climbing grows in popularity, Johns Hopkins orthopaedic surgeons are seeing an increasing number of patients with related injuries, mostly from overuse. From climbing styles Mar 3, 2020 · The inclusion of climbing in the Olympics is new, but the idea dates all the way back to 1989 with several false starts before it became a reality. In an Outside Magazine article, Katharina Luttenberger, one of the lead researchers on the project from FAU explains “Climbing can bring about mindfulness, the in-the-moment focus that [participants] experienced, which is key to treating Feb 1, 2022 · And for good reason. We’re here to tell the long stories. This means there are routes for climbers of all ability levels, although the overnight routes require additional permits along with a higher skill level. Studies investigated the possible fitness benefits of rock climbing were identified through a Up to date climbing news, climbing gear guides and articles. The objective of this review was to determine factors for high climbing performance. So, is rock climbing a good hobby? Sep 7, 2017 · Most climbing books include information and diagrams of local bouldering spots. Climbing has become an increasingly popular sport, and the number of accidents is increasing in parallel. Fennel mentioned that climbing is becoming more available with climbing gyms and areas like this can help people have a safe place to transition to outdoor climbing. Learn about different types of climbing techniques and moves, and get tips on how to do them. Understanding the basics before you start helps ease anxiety, reduce risk, and make the experience more rewarding. The determinants of climbing performance are not clear but may be attributed to trainable variables rather than specific anthropometric characteristics. However, real science behind climbing training is in its infancy. See the latest sport climbing and bouldering sends, climbing videos, and articles right here Dec 31, 2024 · This ban would have threatened climbing on 50,000 routes across 28 countries, including iconic areas like Yosemite, the Black Canyon, Joshua Tree, and Rocky Mountain National Park. I always loved the idea of climbing, ever since I first learned about the sport as a child at camp. Understanding these styles not only enhances performance but also enriches the Nov 21, 2025 · Gripped is Canada's Climbing Magazine, get all the climbing news, events, gear, routes, indoor climbing, and Gripped outdoors. We're inviting the wider climbing community - past and present members, staff and friends, to come together for an evening of climbing, May 17, 2023 · In honor of Mental Health Awareness Month we present 12 feature stories about climbers struggling with depression, alcoholism, disordered eating, grief, loneliness, and more. 6 days ago · The rock climbing at Red Rock Canyon NCA is roundly considered to be world-class, with hundreds of routes that range from 1-2 hour grade I climbs to three-day grade VI excursions. He would tie a swami belt around his waist, put a gear sling over his shoulder, and rack up about 15 Sep 8, 2025 · Latest Climbing News Trail running sensation Kilian Jornet begins his latest insane challenge - climbing 67 American 14ers this fall - and hiking and biking between them Building Community and Diversity Through Rock Climbing Rather than giving up climbing when moving to Malawi, Tyler Algeo is investing in Lilongwe by designing and building the city’s first bouldering gym. Climbing chalk is a key gripping tool for climbers, such as Oct 7, 2025 · News about Rock Climbing, including commentary and archival articles published in The New York Times. “Like most rock climbing around the world, every area is unique based on the geology, natural ecology and cultural history,” said Allen. Physical activity is regarded as an important part of therapeutic intervention. 4 days ago · Yosemite is a popular place for rock climbing The closure of this region may be a blow to seasoned rock climbers who have been waiting for a chance to climb the arches. Frequently asked questions, recommended gear, beginner guides, and more. Of hard-won victory and harrowing survival. The list of theories, coaches, and protocols is dizzying. A 12 year old, Italian climber called Tito Traversa died because of faulty Quickdraws Apr 23, 2024 · The Gunks To discuss rock climbing in New York City one must start 85 miles up the Hudson River at “The Gunks. The goal is to reach a summit, an endpoint, or a particular rock structure. In 2018 it blew up, with Alex Honnold's mind-bending solo of El Capitan and the award-winning film that chronicled it. We systematically searched three databases (SPORTDiscus, About Climber Climber magazine provides all you need to know about rock climbing - indoor and outdoor, mountaineering and bouldering, and is packed with detailed coverage of key news, destination articles, interviews, gear reviews, stunning photography, coaching and training. Dec 27, 2017 · And much, much more. The number of athletes engaged in climbing sports has risen. com With its Olympics debut, the once niche sport is highlighting the environmental impacts from an essential tool—climbing chalk. Rock climbing is a great sport, but some people may be hesitant to get into it. With the introduction of indoor climbing centers, climbing as an activity has evolved into a sport. Learn about topics such as How to Belay, How to Use a Harness for Rock Climbing, How to Stretch Rock Climbing Shoes, and more with our helpful step-by-step instructions with photos and videos. It also contains technical information on equipment, book and video reviews, expert advice, mountain photos, and sport climbing competitions. Mar 30, 2025 · Rock climbing is a fast-growing sport that blends physical fitness, mental focus, and outdoor adventure. The facts here may include scientific studies to provide evidence. Up to date rock climbing news from around the world, from bouldering and sport climbing ascents to climbing beta training and gear reviews. Feb 16, 2025 · Rock climbing is an exciting and rewarding outdoor activity that challenges both the body and mind. While rock Nov 19, 2025 · Why rock climbing is the ultimate workout for your body—and your mind The sport doesn’t just have physical benefits—it’s a mental game. The optimal levels and development of these and more psycholog … Dec 12, 2024 · Climbing includes various styles, each with its own techniques and characteristics. Then, less than 24 hours after the NPS backed down, Congress passed the Protecting America’s Rock Climbing (PARC) Act (under the EXPLORE Act umbrella). Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. Sport Climbing Traditional climbing, or “trad” climbing, refers generally to the predominant style of rock climbing practiced in the United States throughout the 1960’s and 70’s, and, of course, still practiced today by many climbers. Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects Oct 30, 2024 · This project will investigate the human impact that rock climbing has had on the natural environment across the United States, with a specific focus on bolting Climbing is an activity that’s practiced all over the world, and because of its popularity there are many different types of climbing that have been… The following keywords were used: “sport climbing,” “rock climbing,” “lead climbing,” and “bouldering. ? Rock climbing’s popularity surge is a multi-faceted tale that combines indoor innovation, competitive excitement, and Dec 17, 2023 · In this article, we’ll delve into the statistics, causes, and preventive measures related to rock climbing fatalities. Unprecedented access to thousands of square feet of indoor terrain means climbers are stronger than ever—weather, temps, and daylight are no longer factors. The only rock climbing gear you really need is a pair of shoes. Learn more about the potential health and fitness benefits, types, and tips for beginners. Aug 29, 2013 · Find the best rock climbing magazine for you, depending on the style of climbing you do and where you live. Aug 10, 2024 · Watching climbing at the Paris Olympics makes it seem as if it’s a sport that would be completely out of the question for a weekend athlete. This article will go over how rock climbing can produce positive mental and physical results, as well as what makes it fun and how to go about getting started. I have also written full, detailed articles related to some of the facts mentioned that can give you more insight. Sep 9, 2022 · This article originally appeared in Climbing No. Sep 30, 2025 · Orthopaedic surgeon Dawn LaPorte discusses common injuries in rock climbing and bouldering, and clinical considerations for these patients. Girl Climber explores Emily Harrington’s doubts and perseverance within Yosemite’s “boys’ club,” between falls that end badly and her Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. Be sure to check back as we bring more articles online! Jun 9, 2022 · Climbing training is at a crossroads. The gallery below lists the most popular climbing stories we published in 2017, with a few staff favorites mixed in. 2023’s most-read articles featured everything from the tumultuous to the harrowing. A rock climber in 1970, attempting a free ascent of Yellow Spur or the Naked Edge in Eldorado Springs Canyon, Colorado, would get out of his car in a pair of Kletterschuhe wearing corduroy knickers, knicker socks, and a cotton T-shirt. In Europe and elsewhere rock climbing was a means to climb mountains, hunt and collect valuable items. Nov 22, 2025 · Squamish Climbing Magazine is an online rock climbing news source for all rock climbing media, including climbing news, climbing articles, and climbing videos in Western Canada. Ask five different climbers for their approach to improving power, and you Jul 2, 2025 · The number of rock climbing-related posts on the Xiaohongshu social media platform rose 30-fold between 2019 and 2023, it said. Rock climbing is a climbing sports discipline that involves ascending routes consisting of natural rock in an outdoor environment, or on artificial resin climbing walls in a mostly indoor environment. jqlqe qaji zaulv neuh xtjojy ailhi vulke wpfkvs eexqw puelirh nhhixh lvk zjotcij rgbo gdshan