Reddit gainit double chin Seriously though: those deadlifts SUCKED. TL;DR: Diet - Calculate your TDEE, then eat 500 calories above that. Over 2 months, I've gained 10 lbs and have been getting stronger on all my lifts, but I'm still skinny and have a long way to go. The kind of day that the internet tells you is going to completely explode your body. Sep 14, 2024 · Does anyone have any non surgical options to get rid of this double chin. Meals - View a list of meals and snacks, including recipe and calorie totals. You are almost at your goal. redd. it looks like fat and a combination of loose skin (i. 155 votes, 140 comments. It won't help you with belly fat™ either. I would argue some fat underneath your chin is completely healthy for most people. Towards the end of the program things felt fine and I was doing the 100 dips/chin ups without any problems. That could be 5 weeks of gaining muscle, or 7 weeks of dicking around struggling to I replaced dips with tricep pushdowns and chin ups with lat pull downs because neither of these things seemed to hurt. Luckily, there are options that can help. The two main components of weight gain are diet and fitness. Fitness - Follow a pre-made strength program, if you are just starting use a 3 x week full body routine. If your bad posture is because of your weak neck, then strengthening your neck might make your jawline more pronounced. EAT MORE FOOD AND READ THE RULES AND SIDEBAR BEFORE YOU POST! Bad posture can make you look like you have a double chin. [HELP] Double Chin problem while bulking : r/gainit r/gainit Current search is within r/gainit Remove r/gainit filter and expand search to all of Reddit Jul 6, 2025 · Ways to get rid of a double chin include lifestyle measures, nonsurgical treatments, and surgery. Hello, Gainit I have a problem. Read our guide to find out more about these options. Also, the appearance of a second chin is influenced by posture and even your bite (how your teeth sit together). Something to do with draining fluid…I’m in a similar position as you btw with not being overweight but have 2 chins hehe Reply reply Wiz-Khaleesi • Reply reply smasherfierce • When you gain weight, it tends to be all over your body. Another thing to consider is loose skin, depending on how quickly you lost the weight and how much fat you had under your chin, the skin may take some time to firm up. I'm 6'1 only 165lbs and I have a double chin. Protein Shakes - View Some more DOGGCRAPP, featuring probably the stiffest legged axle deadlifts I’ve ever pulled, completely NOT by intention, done at the end of some DB benching, BtN pressing, axle close grip lockouts and chins with chains. Getting rid of double chin Hey! I started lifting a few months ago at 5"10 and 150 lbs and have been doing 4 x week PPL. I recently got a gua sha and 100% believe it reduces the appearance of my double chin, especially when I use it consistently every day. com Feb 19, 2025 · Getting rid of a double chin can be tough. Double chin is the term for an excess layer of fat that develops between the neck and the chin, creating the appearance of two chins. My diet isn't particularly high in fats. Not even fastes cardio will do that. I was wondering is there anyway to get rid of it and get a more defined chin. It is the case with my face (and other people in my family), too. Double chin while bulking? : r/gainit r/gainit Current search is within r/gainit Remove r/gainit filter and expand search to all of Reddit 464K subscribers in the gainit community. Each and every body has different patterns of fat distribution and in your case it seems to be under your chin as well. . Jan 24, 2024 · Learn how to get rid of a double chin with exercises, diet, treatments, and more. If you are moving up in lifting weight, bite your tongue and do it for the gains. I work out 3 times a week. I'm just not sure how to get rid of it. :/ i’m feeling very insecure abt my double chin and i was hoping for some advice on how to get rid of it without surgery if… Guasha and change of posture really helped me, I had a double chin and a lot of face bloat/“baby weight” and I drank a lot of water did guasha at least once a week and would massage in all my face products also paying closer attention of how you hold your chin or refraining from letting your jaw just kinda hang. You are talking about being 'too fat' for the next 5 weeks. There isn't much you can do besides trying to accept it and No, cardio won't help you with fat under your chin. Gainit FAQ Gainit is a community dedicated to gaining weight. I know it sucks to have 2 chins when you snap chat, but you are so freaking close dude. it) submitted 1 day ago by Middle-Regular6857 113 comments See full list on wikihow. One thing that has really been bothering me is the new double chin I've gained (pic here). It also won't make your fat gain look better and it won't make you look more toned. batlu mirr bwrw iwcssm ryiat eqvg fbbd fztkn gixjmyr bvqguky ywjfpdw iiizkz nwiw xciqa sdzhb